Text message (480-900-7475) or email (info@lifeliftfitness.com) is best to contact me as I may be in a session with a client. I'll usually reply within a few hours, sometimes within minutes. When you first reach out to me, I'll ask you a few very basic questions, such as any goals you may have and at the same time, answer any questions you may have.

Next, we'll schedule the free session and consultation.

The free session and consultation is designed to show you what a normal, everyday training session would be like with me, with absolutely no obligation to continue with me. It also provides a great opportunity for us to get to know each other better.

Before we begin working out, I'll ask you a few questions about...

- Basic medical history to keep you safe during the session

- Recent exercise

- Diet habits

- Parts of your body that you want to work on

- Long-term goals

The session itself will be based on your current abilities and will not be a punishing training session. Some soreness within the few days following the session is to be expected, but it will not be anything extreme.

After the free session, I'll show you all of the options available to you to continue training with me if you decide to do so. You're under no obligation to make a decision at this time.

My pricing is very straightforward and easy to understand, even if you have no prior personal training experience.

PRICING

I offer 30-, 45- and 60-minute sessions, allowing you to choose an option that can fit your budget. My goal is to always make my training as affordable to as many people as possible.

BILLING OPTIONS

I accept all major cards, and offer bi-weekly, twice monthly or monthly billing options. This can be adjusted to suit your needs and make things easy.

CANCELLATION POLICIES

- My session cancellation policy is a 3-hour notice prior to the session start time.

- My overall cancellation policy is a 30-day notice.